If you know, you know.

The more noise you have in your mind, the less peace you experience.

If you feel like your emotions, desires, impulses are controlling you, this is the place for you. So often we want something… maybe to lose weight, have a successful business, feel less anxious, etc. but there is something inside of us that almost fights against the desire for wellness and peace.

• “I know I should exercise, I want to exercise, but…”

• “I want to find a more rewarding career, but…”

• “I know I should forgive that person that hurt me, but…”

It’s almost like there is a push and pull inside your head that keeps you from taking the actions that will serve you.

Or maybe you are your own worst enemy. Every new idea you have gets shot down inside your head. You toss and turn at night because your thoughts keep you awake. You want to feel good, but your mind continuously gets in your way.

The mind is like a dog - if you don’t learn how to train it, it will destroy your favorite pair of shoes, make the neighbors angry, and frustrate you beyond belief!

Come learn how to train your mind.