$100 - 45 mins

$75 - 30 mins

Coaching is similar to traditional counseling in that the goal is to improve your overall well-being.  One difference between coaching and counseling, however, is that coaching does not involve diagnoses or treatment of diseases or mental illness.  Instead, coaching is about empowering you with the tools to make changes in your life to improve your well-being.  During a typical coaching session we will identify blocks that are keeping you stuck and work to remove those blocks using various tools and techniques, including EFT Tapping, visualization, meditation, journaling, and others. Coaching is conducted virtually, either via phone call or video chat.



Reiki energy healing + coaching combines the best of both worlds.  This service is only offered in person in Waconia, MN.  When you arrive for your appointment you will start with a reiki energy healing session that will help balance your energy and calm the mind, body, and spirit.  The coaching session will immediately follow, focusing on areas of your life you would like to improve and identifying and removing any blocks that are keeping you from your optimal well-being.  Meditation, visualizations, EFT Tapping, and other modalities may be utilized.  Energy healing + coaching sessions are 50 minutes in length.



The monthly coaching video + messaging plan includes four 30-minute video or phone sessions as well as unlimited messaging via text/email over a 4 week period, Monday through Friday.  This plan is for anyone who wants to accelerate their progress and receive support in the moment in conjunction with their weekly session.   Various modalities such as EFT Tapping, meditations, visualizations may also be utilized as appropriate.



The monthly coaching messaging only plan allows for 24/7 contact via email or text messaging over the course of 4 weeks.  This plan is for anyone who needs support in the moment outside of traditional office hours.



A chemical dependency assessment is a diagnostic evaluation in which information is gathered to determine which level of care (if any) is appropriate for someone dealing with a potential chemical dependency issue.   The assessment usually takes anywhere from 1-1.5 hours and is conducted via video chat.  At the conclusion of the assessment a recommendation will be made and communicated with necessary parties, including probation, lawyers, treatment centers, etc.